Hey Congratulations you’ve found out your having a baby –What Now! You’ve heard all the things your friends and family have told about what to expect, Morning sickness, weight gain, pain, swelling Back aches, tiredness need I continue! But hey there is a plus side to this- the miraculous body transformations altering every system in your body- and with that does come different aches /pains, SO if you haven’t had a massage before now is a PERFECT time to start! Not only will you benefit from a massage but your little growing life inside you will also. Bodywork (massage) will ease your pregnant body as it transides through each changing trimester, Improving maternal and infant health in a myriad of ways. 

–Eases muscular aches/discomforts–reduces stress–Aids in digestion–enhances blood and lymph circulation–promotes body and mind awarenessPregnancy massage will also prepare mother for labour/birth.Support lactation and can assist in any postpartum depression. FIRST TRIMESTER MASSAGEIn the first trimester the client is able to lye on her stomach(obviously if nipple pain is to server) on her side or back.Deep Pressure points are to be avoided in first trimester,Long relaxing strokes are great.SECOND TRIMESTER MASSAGEIn the second trimester the lady may not be able to lay on her stomach so side laying or a pregnancy table is preferred.From week 13 onwards a small pillow should be placed under her right hip this tilts the pelvis to the left and shifts the uterus off the inferior vena carva (a vein) and facilitating the return of blood to the heart. THIRD TRIMESTER MASSAGEAfter the sixth month of pregnancy the unborn can sense massage of the abdomen and responses to the touch, pregnant women can do their own bellies daily not only when her belly begins to grow but as so as she finds out she is pregnant, moisturizing cream as this is soothing and bonding   (great to help with stretch marks) she may even notice her unborn responding to her touch. 

The latter stages of pregnancy massage can assist in swollen legs feet, assist lumbar pain /discomfort and help prepare the body for labour and childbirth, plus general feeling of relaxation. Once the women begins labour, massage can  be helpful, the father to be ,can assist in this , circular motions on her lower back can help labour pains, whether she is laying on her side or sitting in chair or bath/shower. This will aid in comfort and reassurance and help him to feel useful.  Massage during labour can assist in reducing anxiety and stress which can stall labour and help replace it with endorphins which will facilitate a healthy labour. 

Pregnancy Massage
Brisbane

FIVE REASONS I RECKON FAKE IT.

1.. Sun damage to your skin is ugly , you should look after your skin

It’s the only one have. Excessive sun exposure can cause permanent aging.

2..  Two out three Australians will develop some time in there life.

3..1200 Australians DIE from skin cancers every year

4..Solariums emit fatal UV levels that can be up to FIVE times more powerful than the midday sun on a  summer day

5..No Tan regardless of how dark your skin is, can be 100% safe. 

Sunscreen should always be used.